Last week, I went to an Iyengar yoga class — the most precise form I’ve ever practiced. We spent an hour on lower body work. An HOUR! Then, and only then, did the instructor begin to extend our upper bodies. His reasoning was simple: “the only … [Read more...] about Does this problem plague you?
During a coaching call, one of my clients relayed his experience from last week. His ‘assignment’ was to notice his feelings and how he reacts to them. Your feelings tell you which direction your energy/creative force is heading. He noticed he was … [Read more...] about Your child's wisdom
If you hate meditation or just don't get it, you're not alone. I used to loathe it, and truly believed it was some sort of Indian torture. Now, I am yelling from the rooftops that it's the best thing I've ever done for myself. What changed? I … [Read more...] about Meditation – Best life hack ever?!
I was burning energy avoiding what scared me. I hadn't freed myself by avoiding something, I was depleting more energy trying to avoid it! Over the holidays, I did the scariest thing ever. I took a scuba diving course. For some of you risk takers … [Read more...] about My Revelation 30ft Underwater
Have you ever had one of those mornings where everything is going well? The perfect cup of tea, some leisure time and that delicious relaxed feeling? Well, that was my morning, until... The buzzer rang, not once, but 20 times in 20 seconds. … [Read more...] about Is fear your master?
Are you stretching? I'm not talking about downward dog either (although, that's always a good idea). What I'm talking about is that pull, growth and expansion into more possibility, joy, love and abundance. And, it's not comfortable. In fact, … [Read more...] about Are you stretching?